Recipe of Quick Healthy Lunch Bowl with poached egg

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Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. To make healthy lunch bowl with poached egg you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Lunch Bowl with poached egg:

  1. Provide of overnight soaked chick peas(in water).
  2. You need of Chopped onion.
  3. Take of carrot finely chopped in food processor.
  4. Prepare of pomegranate seeds.
  5. Take of freshly grounded black pepper powder.
  6. Use of chopped tomato.
  7. Take of lime juice.
  8. Provide of chopped cucumber.
  9. Provide of green capsicum.
  10. Provide of extra virgin olive oil.
  11. You need of Little finely chopped ginger.
  12. Get of egg.
  13. You need of black salt.
  14. Provide of water.

Instructions to make Healthy Lunch Bowl with poached egg:

  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,.
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,.
  3. Now making of salad oil – take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,.
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all.
  5. Now put salad oil to the bowl give it the good mix,.
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl..
  7. Healthy lunch bowl is ready..

Poached eggs add a satisfying richness to the meal. Line a tray or plate with a paper towel. Adjust the heat under the poaching water so We're here to help you put dinner (and breakfast and lunch) on the. Healthy Meal Prep Healthy Snacks Healthy Eating Vegan Lunches Dinner Healthy Vegetarian Recipes Cooking Recipes Healthy Recipes Spinach Recipes. · This super vegan bowl with parsley cashew pesto is great hot or cold. Make a double batch and have lunch on hand all week!

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