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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Dirty Red Beans and Rice:
- Get of Olive oil.
- Take 4-5 of andouille sausage links, halved and sliced.
- You need 1 of onion diced.
- Take 1 of red bell pepper, diced.
- Get 1 Tbsp of Cajun seasoning.
- Take 1 tsp of garlic salt.
- Get 1/2 lb of shredded chicken.
- Take 2 cups of chicken stock.
- You need 1 cup of tomato sauce.
- Use 1 (15 oz) of can red beans.
- Prepare 1 cup of rice.
- Take 2 of spring onions, sliced.
- Get 2 Tbsp of cilantro, minced.
Instructions to make Dirty Red Beans and Rice:
- Prep ingredients.
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
- Add the onion and bell pepper and cook 2 min.
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
- Add the green onions and cilantro and stir..
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