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Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red kidney beans💕 recipe. You can have red kidney beans💕 using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Red kidney beans💕:
- Take 1 cup of kidney beans soaked 2 hrs.
- Take 1 of big onion diced.
- Get 4-5 cloves of garlic.
- Get 1 inches of ginger.
- Get 1 of green chilli.
- Provide 4-5 of tomatoes diced.
- Use 1 of and half tbsp salt.
- Take 1 tbsp of red chilli powder.
- Get 1 tbsp of turmeric.
- Provide 1 tsp of garam masala.
- Provide 1 tsp of black pepper.
- Use 1 tbsp of curry leaves.
- You need 1 tbsp of rajma masala.
- You need 1 tbsp of kasoori methi.
- Provide 1 tsp of cumin seeds.
Steps to make Red kidney beans💕:
- Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok..
- Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste.
- Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes.
- Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala.
- Enjoy so yumm rajma curry.stay safe stay healthy and happy.
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