Easiest Way to Prepare Perfect Black Bean & Avocado Burgers

by Ruiyibio

Black Bean & Avocado Burgers. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black beans contain quercetin and saponins which can protect the heart. Passionate about creating PURPOSE-FILLED content – with a focus on PEOPLE and CONSERVATION. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, black bean & avocado burgers. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Avocado Burgers is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Black Bean & Avocado Burgers is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Black Bean & Avocado Burgers:

  1. Take of Black Bean Patties.
  2. Take 15 1/2 oz of can of black beans, rinsed.
  3. Get 3 clove of fresh garlic.
  4. Prepare 8 each of jalapeño slices.
  5. Prepare 1 cup of bread crumbs.
  6. Make ready 2 of eggs.
  7. Take 2 tsp of onion powder.
  8. Get 2 tsp of cilantro.
  9. Prepare pinch of ground red pepper (cayenne).
  10. Take pinch of red pepper flakes.
  11. Prepare dash of salt.
  12. Get dash of ground black pepper.
  13. Prepare 1 tsp of lime juice.
  14. Prepare 4 tbsp of olive oil, extra virgin.
  15. Get 4 slice of pepper jack cheese.
  16. Prepare of Avocado Spread.
  17. Make ready 1 each of Avocado.
  18. Take 1/2 tbsp of lemon juice.
  19. Get 1 tbsp of mayonnaise.
  20. Take of Sammich & Fixins.
  21. Take 8 each of bread slices.
  22. Prepare 4 of tomato slice.
  23. Make ready 4 of leaf of lettuce.
  24. Take 8 of slice of onion.
  25. Make ready 4 of dollop of salsa.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with.

Instructions to make Black Bean & Avocado Burgers:

  1. You will need:.
  2. Rinse black beans and split half into a large mixing bowl..
  3. For the second half of black beans- crush using a mortar & pestle or food processor..
  4. Add to the mixing bowl..
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
  6. Crush the jalapeño slices and add to mixing bowl..
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
  8. Preheat skillet on low-medium heat and add olive oil..
  9. Mix patty mixture well until you have a smooth and pliable consistency..
  10. Form into 4 equal and flat patties..
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia.

So that’s going to wrap this up for this exceptional food black bean & avocado burgers recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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