My take on Healthy-eer Eggs Benedict. Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. One of my favorite breakfast is EGGS BENEDICT.
English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists.
Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, my take on healthy-eer eggs benedict. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
My take on Healthy-eer Eggs Benedict is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. My take on Healthy-eer Eggs Benedict is something which I have loved my whole life. They’re nice and they look fantastic.
Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. One of my favorite breakfast is EGGS BENEDICT.
To begin with this recipe, we have to prepare a few components. You can cook my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Take 1 of 100 Calorie Whole Wheat English Muffin.
- Prepare 1 of Low Fat Cream Cheese.
- Make ready 1 of Smoked Salmon.
- Prepare 1 of Pepper (to taste).
- Get 1 of Nonstick Cooking Spray.
- Prepare 1 of Egg.
- Get 1 of Pesto.
- Make ready 1 of Cajun seasoning (to taste).
This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color. Don't expect it to taste quite like a true hollandaise, but the tart yogurt and lemony zest goes quite well. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato.
Steps to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
- Crack the egg carefully in the pan..
- Sprinkle egg with Cajun seasoning and pepper to taste..
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
- Slather muffin with pesto and low fat cream cheese..
- Top it with the smoked salmon and finally the egg. Nom!.
Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. A guilt-free take on the classic for Mother's Day. The word "healthy" is usually not found anywhere near the phrase Eggs Benedict. But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt, making for a lighter.
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