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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. To cook dirty red beans and rice you need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Dirty Red Beans and Rice:
- Get of Olive oil.
- Take 4-5 of andouille sausage links, halved and sliced.
- You need 1 of onion diced.
- Use 1 of red bell pepper, diced.
- You need 1 Tbsp of Cajun seasoning.
- Use 1 tsp of garlic salt.
- Get 1/2 lb of shredded chicken.
- You need 2 cups of chicken stock.
- Use 1 cup of tomato sauce.
- You need 1 (15 oz) of can red beans.
- Get 1 cup of rice.
- Provide 2 of spring onions, sliced.
- Provide 2 Tbsp of cilantro, minced.
Steps to make Dirty Red Beans and Rice:
- Prep ingredients.
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
- Add the onion and bell pepper and cook 2 min.
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
- Add the green onions and cilantro and stir..
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