Recipe of Speedy Red new potatoes with green beans

by Ruiyibio

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Before you jump to Red new potatoes with green beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to red new potatoes with green beans recipe. You can have red new potatoes with green beans using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Red new potatoes with green beans:

  1. Provide 1 medium of onion, chopped.
  2. Take 1 1/2 tsp of minced garlic.
  3. You need 1/2 cup of butter/ghee.
  4. Use 43 1/2 oz of green beans canned.
  5. Prepare 5 small of red new potatoes diced.
  6. You need 1 tsp of ground black pepper, freshly cracked.
  7. Take 1 tsp of salt.

Instructions to make Red new potatoes with green beans:

  1. In a pan melt butter or ghee.
  2. Add onions and potatoes cook and cover.
  3. Let cook covered a 4 minutes add spices take one can I had 3 of green beans drain juice into pan not beans yet just juice about 2/3 cup of bean juice.
  4. Let cook 7 minutes stirring occasionally cover.
  5. Add beans no more liquid stir well let simmer 15 minutes.
  6. Hope you enjoy.

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