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Before you jump to Easy Avocado Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy avocado chicken salad recipe. To cook easy avocado chicken salad you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Avocado Chicken Salad:
- Get of chicken, chopped (I used rotisserie).
- Prepare of large hass avocado.
- Provide of nonfat Greek yogurt.
- Prepare of each of salt, pepper, and garlic powder.
- Get of lime juice (or more to taste).
- Use of cilantro.
Instructions to make Easy Avocado Chicken Salad:
- Mash the avocado to a creamy consistency. Add all other ingredients except for chicken and mix well..
- Fold chicken into avocado mixture..
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