Recipe of Ultimate Healthy Overnight Oats (with Fruits, Nuts & Seeds)

by Ruiyibio

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Before you jump to Healthy Overnight Oats (with Fruits, Nuts & Seeds) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Start with exchanging the light bulbs. This will certainly go beyond the kitchen, nevertheless that is okay. The typical light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use less electricity. Changing the light bulbs would keep plenty of bulbs out of the landfills, which is good. You also have to get the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. Certainly this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all accomplish, without difficulty. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to healthy overnight oats (with fruits, nuts & seeds) recipe. To cook healthy overnight oats (with fruits, nuts & seeds) you only need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):

  1. Provide of Rolled or Instant Oats.
  2. Prepare of Yogurt.
  3. Get of Milk of choice.
  4. You need of Fresh cut Fruits (or as per choice).
  5. Use of Kiwi.
  6. Take of small Bananas.
  7. Prepare of Dry Fruits/Nuts/seeds (or as per choice).
  8. Provide of slivered Almonds.
  9. Provide of dried Apricots, chopped.
  10. Get of dried Cranberries.
  11. Prepare of Flax seeds.
  12. Prepare of Pumpkin seeds.
  13. Prepare of Melon seeds.

Instructions to make Healthy Overnight Oats (with Fruits, Nuts & Seeds):

  1. In a bowl, first combine oats, curd and milk. Mix it properly..
  2. Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving..
  3. Enjoy directly from the jar in the morning next day!.

Oats and sabja seeds soaked in milk for overnight and serve by topping it with fresh fruits and nuts! Overnight oats is a heart healthy breakfast choice. Overnight oats are a healthy, delicious, make-ahead breakfast! Find my favorite overnight oats recipe here, plus simple tips on how to change it up. I actually prefer to make overnight oats with homemade muesli instead, which is made with toasted old-fashioned oats, nuts and dried fruit.

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