How to Prepare Quick CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE

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Before you jump to CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is actually something we can all accomplish, without difficulty. A lot of it is simply making use of common sense.

We hope you got benefit from reading it, now let’s go back to chicken with mustard sauce on a bed of white rice recipe. You can have chicken with mustard sauce on a bed of white rice using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:

  1. Get 2 tbsp of mustard.
  2. You need 2 cup of pineapple juice.
  3. Take 1/2 of sliced onion.
  4. You need 2 of garlic cloves.
  5. Prepare of Swiss knorr.
  6. Use of ground black pepper.
  7. Provide of cornstarch.
  8. Prepare of olive oil.
  9. You need 2 of chicken breasts.

Instructions to make CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:

  1. Add oil to pan.
  2. Add the two table spoons of mustard and stir till mustard gets mushy..
  3. Add the pineapple juice and stir until mustard desolves..
  4. Then add the sliced onions and garlic stir once again..
  5. Add the Swiss knorr and stir for 10 minutes..
  6. After add the two chicken breast soak them with the sauce and close the pan so it will cook..
  7. Every two minutes open the pan and soke the chicken with the sauce for about 30 min also flip the breast constantly..
  8. At the en add the pepper and to give the sauce more concistence add corn starch to the sauce and stir..

Served on a bed of brown rice. use fresh taragon for best results. serve with grilled or saute'd chicken and asparigus or french cut grean beans with crumbled baccon and onion and garlic mashed potatoes or wild mushroom rice. This pan seared chicken with an easy creamy mustard sauce is a great way to break out of that rut! If you want to be all fancy-like… slice up your chicken and serve it on a bed of fresh herbs, with the sauce White Chocolate Macadamia Nut Cookies. Marinated boneless chicken thighs are coated in panko and fried, then served with a soy-honey Dijon-mayo dipping sauce. It can be served as an appetizer, or over a bed of rice as a quick weekday dinner!

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