Easiest Way to Make Any-night-of-the-week Sourdough bun

by Ruiyibio

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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Eating healthy foods can make all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the early morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sourdough bun recipe. To cook sourdough bun you need 5 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Sourdough bun:

  1. Get of sourdough starter (strong).
  2. Provide of bread flour.
  3. Use of whole wheat flour.
  4. Provide of water.
  5. You need of salt.

Steps to make Sourdough bun:

  1. Mix the starter with 50 ml room temperature water..
  2. Add the flour on top of starter. Mix them well and add the rest of water..
  3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour..
  4. Keep it aside / autolyse for 30 minutes..
  5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic..
  6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight..
  7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough..
  8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray..
  9. Cover them with dry towel. Proof them for 1-2 hours..
  10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level..
  11. Score the bread with sharp knife..
  12. Place the dough into the pan. Cover the pan if it is possible with lid or plate..
  13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it..
  14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan..
  15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich..

Benefits Of Sourdough As I previously mentioned, sourdough is the process of fermenting grains, allowing the natural yeasts to raise the bread and break down the naturally occurring phytic acid in the grains. This phytic acid breakdown increases some nutrients, like folate, and also makes other nutrients more bio available. Use your fingers to gently stir in the mature sourdough starter until fully dissolved, then repeat with the flour until smooth and combined. The recipe for these sourdough rolls have been put up on request from a fellow instagram buddy (shout out to Blanketsandbread – this one's for you!). These super soft sourdough bread rolls have a mild yoghurt like flavor with hints of creaminess.

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