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Before you jump to Tasty Greek Spinach and Rice (Spanakorizo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tasty greek spinach and rice (spanakorizo) recipe. You can have tasty greek spinach and rice (spanakorizo) using 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Tasty Greek Spinach and Rice (Spanakorizo):
- Get 1 of kilo Spinach chopped or whole.
- Provide 1 of large Onion diced.
- Use 1/2 cup of Olive Oil.
- Prepare 5 of grated fresh Tomatoes.
- Provide 1/2 cup of Medium White Grain Rice.
- Provide 1/4 cup of Dill diced.
- Provide of Salt and Pepper.
- Use 1 tablespoon of Tomato Paste (optional).
- Get 1/2 of Lemon (optional).
- You need 3 cups of Water.
Steps to make Tasty Greek Spinach and Rice (Spanakorizo):
- A) In a large sauce pan add in the olive oil, sauté the onion. B) Add in the dill, tomato sauce and (paste if you wish) and continue to sauté for about 5 minutes. C) Toss in the spinach, rice, salt and pepper and continue to stir, continue by addin in the water. D) Cook until rice is soft, that should take about 20 minutes. Serve with a squeeze of lemon on either recipe. Kali Orexi!!! 🙂.
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