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Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to greek chicken roulades with white wine sauce recipe. You can have greek chicken roulades with white wine sauce using 15 ingredients and 4 steps. Here is how you achieve it.


  1. Prepare of chicken roulades.
  2. Provide 6 of boneless, skinless chicken breast half (5 oz each) trimmed of fat.
  3. You need 42 of pitted kalamata olives, divided.
  4. Take 9 tbsp of bread crumbs.
  5. Prepare 9 tbsp of minced oil packed sun- tomatoes.
  6. Get 1 tbsp of minced llemon zest.
  7. Provide 1 tsp of dried oregano.
  8. You need 6 clove of garlic ,minced.
  9. Provide of White -wine reduction.
  10. Take 3 tbsp of Extra – virgin. olive oil.
  11. Provide 3/4 cup of dry white wine.
  12. Use 3/4 cup of shallot , small diced.
  13. Use 4 1/2 cup of low- sodium chicken broth.
  14. Take 2 tbsp of fresh lemon juice.
  15. Take 2 tsp of cornstarch.


  1. Dice 12 olives; set aside. Process remaining 30 olives, bread crumbs,tomatoes, zest,garlic and oregano in food processor until minced..
  2. USING A MEAT MALLET, pound chicken between plastic wrap to a thickness of 1/4 inch. spread olive-tomato filling on chicken. Roll chicken;secure with toothpicks..
  3. Saute roulades in oil in a large nonstick skillet over medium-high heat until browned, 4 minutes.Remove roulades to a plate.Add onion to skillet; saute 2 minutes.Add wine; cook until liquid is reduced by half, 1-2 minutes. Add broth. Bring mixture to a boil; add diced olives and roulades..
  4. Cover skillet; reduce heat .Simmer roulades 7 minutes; remove roulade to a plate. Whisk together lemon juice and cornstarch; stir into sauce in skillet.Simmer 1 minute. Slice roulades; serve with sauce..

The Best Chicken Roulade Recipes on Yummly Chicken Roulade With Prunes, Ginger And Lingonberry Sauce Love Food. Greek Chicken Roulade – a wonderful light dish of chicken stuffed with feta cheese, oregano, lemon zest and garlic and wonderful white wine pan sauce. Simple enough for everyday but fancy enough for a summer dinner party! Chicken Bacon Roulades—chicken breasts, pounded thin, stuffed with bacon, shallots, and They are served sliced over a creamy white sauce made from the bacon and chicken drippings.

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