How to Prepare Super Quick Homemade Baked chicken fried chicken

by Ruiyibio

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Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Be smart when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your cupboards with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to baked chicken fried chicken recipe. You can have baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Baked chicken fried chicken:

  1. Use 1 of large breast (1 lb).
  2. Get 1/3 c of flour.
  3. Take 1 tsp of seasoning salt.
  4. Get 1/2 c of bread crumbs.
  5. Prepare 2 of eggs.
  6. Provide 2 tbs of milk.
  7. Use 1 packet of country gravy.

Steps to make Baked chicken fried chicken:

  1. In bowl mix dry ingredients.
  2. In another bowl mix eggs and milk.
  3. Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper).
  4. Cut breast into two pieces of equal thickness..
  5. Pound breasts to less than 1/2 inch thick.
  6. Dredge meat through crumb mixture..
  7. Dredge through egg mixture.
  8. Finally dredge through crumb mixture covering both sides well..
  9. Place on pan and spray top with cooking spray..
  10. Bake for 10-12 minutes.
  11. Turn over. Spray top with cooking spray..
  12. Bake another 10 -12 minutes until chicken is cooked to temperature..
  13. Breading will be golden brown..
  14. Cover with your gravy.

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