Quinoa egg muffins. These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. This recipe is also great for Christmas morning or as part of a brunch buffet, especially since the muffins are vegetarian and gluten-free. Quinoa has become one of the best known ancient grains.
Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Toss in whatever veggies and cheese you have at. Quinoa egg muffins are perfect for meal prep!
Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, quinoa egg muffins. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
These egg muffins made with quinoa and spinach are a healthy alternative that is easy to put together and can be made ahead and frozen for a quick breakfast or snack at any time. This recipe is also great for Christmas morning or as part of a brunch buffet, especially since the muffins are vegetarian and gluten-free. Quinoa has become one of the best known ancient grains.
Quinoa egg muffins is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Quinoa egg muffins is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa egg muffins:
- Make ready 3/4 cup of quinoa, cooked.
- Take 1/2 cup of spinach.
- Make ready 1/2 of onion, chopped.
- Prepare 2 of eggs.
- Prepare 1/4 cup of grated cheese.
- Take 1/2 tsp of oregano.
- Make ready 1/2 tsp of garlic powder.
- Prepare 1/2 tsp of salt.
Here's how to make the most of your prep: Chop the veggies very small so that they fully cook through while the eggs bake. Be sure to cool the quinoa before stirring it into the eggs. You may use silicone or parchment muffin liners, or spray the pan with oil. It's one of the only plant-sources that yields 'complete' proteins – normally that accolade is reserved only for animal-products.
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Although you can certainly cook quinoa as normal for this recipe, we highly recommend grabbing a pack of already 'popped' or 'puffed' quinoa!. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true! Make sure you cook the quinoa first before measuring and adding it to your mix. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes. They are a gluten-free, low-fat, low-calorie, high fiber nutritious breakfast meal.
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