Tofu Vegetables Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the vegetables have some color and have softened a bit, add the sauce and stir.

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Not a bad stir fry recipe!

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, tofu vegetables stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tofu Vegetables Stir Fry is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Tofu Vegetables Stir Fry is something that I have loved my whole life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the vegetables have some color and have softened a bit, add the sauce and stir.

To begin with this particular recipe, we must first prepare a few components. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Vegetables Stir Fry:

1. Get 1 of zucchini sliced diagnally.
2. Prepare 1 of carrot sliced diagnally.
3. Make ready 2 c. of long beans cut in half.
4. Prepare 1 c. of leftover fried tofu.
5. Get 2 tbs of vegetarian oyster sauce.
6. Make ready 1 tsp of soy sauce.
7. Make ready pinch of ground pepper.
8. Prepare 1 c. of walnuts.

I was concerned about the reviews that said it was bland and tasteless so I made a few changes. I added an extra Tbs of garlic and ginger (but I LOVE both). Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. The tofu is stir-fried in garlic, then soy sauce, mushrooms, and Swiss chard are added and drizzled with a bit of sesame oil.

Steps to make Tofu Vegetables Stir Fry:

1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.

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