Recipe of Award-winning Keema Veggies loaded Frittata

by Ruiyibio

Keema Veggies loaded Frittata. This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

This Baked Frittata recipe I'm sharing today is a Vegetable Frittata. It's loaded with quite a volume of fresh veggies roasted with garlic and dried herbs – so you can feel. This loaded vegetable frittata is packed with protein and nutrients, and it's way less calories than Enter this loaded vegetable frittata recipe, which is the best of both worlds.

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, keema veggies loaded frittata. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Keema Veggies loaded Frittata is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Keema Veggies loaded Frittata is something that I have loved my whole life.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

To begin with this recipe, we have to prepare a few components. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keema Veggies loaded Frittata:

  1. Prepare 4 of – Eggs.
  2. Prepare 1/4 cup of – Whole milk.
  3. Make ready 2 tbsp of (or as needed) – Shredded Mozzarella Cheese.
  4. Make ready 1/2 cup of – Chicken keema.
  5. Get 2 tbsp of – Shredded Carrots.
  6. Get 2 tbsp of – Capsicum Slices.
  7. Prepare 3 tbsp of – Onion Slices.
  8. Prepare 1 tbsp of – Chopped Spinach.
  9. Prepare 1 tsp of – Chopped Coriander Leaves.
  10. Make ready 2 tsp of – Chopped Spring Onions.
  11. Prepare 1/2 tsp of (for making keema) + 1/4 tsp (for using during egg whisk) – Garlic powder.
  12. Take 7-8 pieces of – Potato cut into round slice.
  13. Prepare 1/4 tsp of – Oregano.
  14. Get of Crushed black pepper as required.
  15. Get 1/4 tsp of – Turmeric Powder.
  16. Take to taste of Salt.
  17. Make ready 4-5 pieces of – Round sliced Tomato.
  18. Make ready 1/2 tbsp of – Chili Flakes.
  19. Make ready 1.5 tbsp of – Vegetable oil.

You'll need a broiler It's loaded with bacon and all kinds of veggies, plus a little cheese, salt, and pepper for maximum flavor. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita.

Instructions to make Keema Veggies loaded Frittata:

  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes..
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside..
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together..
  4. Add cheese and prepared chicken keema into the egg mixture and mix well..
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender..
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted..
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly..
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm..

Reviews for: Photos of Vegetarian Keema Matar with Cucumber Raita. Scrumptious mini quinoa frittatas baked in a muffin pan and loaded with veggies and creamy bites of avocado. My favorite tip for these frittatas: Throw a little deli meat in or cooked and diced chicken sausage and feel free to mix and match veggies as you see fit. In this video I share how I make my simple, fast yet delicious frittata with veggies in it! There no reason to miss breakfast and eating healthy is made.

So that is going to wrap this up with this exceptional food keema veggies loaded frittata recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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