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Before you jump to White Rice and Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to white rice and chicken stew recipe. To make white rice and chicken stew you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook White Rice and Chicken Stew:
- Get 2 cups of rice.
- Provide of Boiled pepper mix(tomatoes, scotch bonnet & onions).
- You need of Fried Chicken.
- Take of Chicken stock.
- Get of Onions.
- Provide of Thyme.
- Get of Ginger paste.
- Use of Salt.
- Get cubes of Seasoning.
- Get of Plantain.
- You need of Vegetable oil.
- Get of Water.
Instructions to make White Rice and Chicken Stew:
- Peel, cut your plantain, fry until golden brown and set aside..
- Add onions to the oil, fry for a bit, add thyme and ginger paste. Add your pepper, your chicken stock and cover to cook for 10mins..
- Add your fried meat, seasonings and salt if necessary and cover to cook until done. Take from heat and set aside..
- The water added to the rice should be on the same level with the rice. Cook on medium heat until it dries up..
- Parboil your rice for 5-7 mins, rinse to remove starch and pour into pot to cook..
- Serve and Enjoy 👌😋..
Heat two tablespoons of cooking oil in a pot. Add brown sugar, cooking until sugar melts and turns dark brown. Choose white or brown rice and decide if you'd like to add any other seasonings to the dish. You can use your preferred cooking method to make. Replacing water with chicken broth is one of the easiest ways to boost the flavor of your rice.
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