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Before you jump to Muah Chee (from white glutinous rice flour) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Fill your pantry shelves with wholesome foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to muah chee (from white glutinous rice flour) recipe. You can have muah chee (from white glutinous rice flour) using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Muah Chee (from white glutinous rice flour):
- Provide 120 gr of white glutinous rice flour.
- Get 180 ml of water/milk.
- Prepare 1 tsp of sugar.
- Prepare 2 tsp of sesame oil.
- Take Pinch of salt.
Steps to make Muah Chee (from white glutinous rice flour):
- Mix all ingredients together in heat-proof bowl. Steam in high heat for 15 minutes. You also can air-fry but the result will be drier.
- Once the mixture is cooked or hardened, using spatula, mix again until sesame oil is absorbed. Cut in the desire size (bite size) using scissors ✂️.
- Coat with ground roasted peanut (store-bought) and sugar.
For the muah chee dough, sift the glutinous rice flour, caster sugar, and salt into a bowl. Transfer the muah chee mixture onto a small but deep microwave-safe tray. (Glass, ceramic, or Pyrex all work well.) Cover the tray with a lid or plastic wrap, and heat in a microwave one minute at a time, stirring. Muah Chee or Glutinous Rice Snack With Peanut & Sugar is a popular Chinese snack. The traditional method for this recipe is to steam the rice flour batter and then kneading them until you have an elastic dough. I have done that several times in the past, but I found a better method from ZaTaYa Zong Han.
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