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Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to white rice and stew recipe. To cook white rice and stew you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make White rice and stew:
- Prepare of normal rice.
- Provide of Fried meat.
- Provide of big fresh tomatoes.
- Take of Vegetable oil.
- Get of I medium onion.
- Get of each,ginger and garlic pastes.
- Provide of Grated scotch bonnet.
- Take of Salt.
- You need of Seasoning.
- Use of coriander powder.
- Use of fennel seed powder.
Instructions to make White rice and stew:
- Start by perboiling the rice, rinse properly and put back on heat to cook completely.you can add some salt if desired..
- Wash the tomatoes and place in the food processor.grind till smooth.chop the onion..
- In a large sauce pan or pot pour the vegetable oil and heat then add the chopped onion,grated pepper, ginger and garlic pastes.stir for about 3_5mins.add salt, coriander powder, fennel powder and stir. Gradually pour in the grinded tomatoes and fried meat. Stir well and season to your taste. Cook on medium heat until the water dries up completely and oil is visible. Enjoy with the cooked rice..
Cause everyone knows how to prepare White rice. There are a lot of ways you can go wrong cooking rice. This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the day-of.
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