Recipe of Quick The Bomb Roast Beef

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Before you jump to The Bomb Roast Beef recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts and different seeds is a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to the bomb roast beef recipe. To cook the bomb roast beef you only need 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare The Bomb Roast Beef:

  1. You need 3-4 pound of Rump Roast.
  2. You need 2 cups of Water.
  3. You need 15 oz of Tomatoes Sauce.
  4. Provide 1 of Onion Cut Into Large Pieces.
  5. Prepare 2 of Green Peppers Cut Into Large Pieces.
  6. Get 2 Tsp of Crushed Red Pepper.
  7. Get 1 Tsp of Salt.
  8. You need 1/2 Tsp of garlic.
  9. Take 1 Tsp of Oregano.
  10. Prepare 1/4 Tsp of Anise Seed.
  11. Take 1/4 Tsp of Sage.

Steps to make The Bomb Roast Beef:

  1. Bake roast in 350 degree oven until done (usually an hour& a half to two hours). Put water, sauce, onion, green pepper and spices in crockpot and allow them to cook on low while beef is baking. When beef is done, slice and put in crockpot with sauce. Let beef cook in sauce for 2 hours. Serve on french bread..

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