Steps to Make Any-night-of-the-week Sweet Chili Chicken Over Rice

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Before you jump to Sweet Chili Chicken Over Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin because it is a superb source of vitamin E. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet chili chicken over rice recipe. To make sweet chili chicken over rice you need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Chili Chicken Over Rice:

  1. Take 2 Tablespoons of Soy Sauce.
  2. Use of Pre Cooked White/Brown Rice.
  3. Get 3 of Large Chicken Breast.
  4. Prepare 1 of Red Bell Pepper & 1 Yellow Bell Pepper.
  5. Take 1 Can of Pineapple Chucks.
  6. You need 1 Bottle of Sweet Chili Sauce.
  7. Prepare 2 Cups of Flour. And Any Season Of Choice to make Breading of Chicken Tasteful.
  8. Use 2 Teaspoons of Vegetable Oil.
  9. You need 2 Tablespoons of Honey.

Steps to make Sweet Chili Chicken Over Rice:

  1. Slice Chicken Breast Into Pieces. Set & Marinate for 30mins.
  2. Slice Bell Peppers & Sauté in Frying Pan Until Desired Texture. Add 2 Teaspoons of Vegetable Oil.
  3. Heat Deep Fryer or Frying Pan To Fry Chicken Breast.
  4. .
  5. Dip Chicken Breast into Seasoned Flour Then Place in Deep Fryer/Frying Pan. Cook Until Browned.
  6. Add Soy Sauce, Honey, And Pineapple Chunks To Bell Peppers. Let Simmer For 5mins.
  7. Once Chicken Breasts Are Done Frying Add All Ingredients Except For Rice Into A Big Bowl And Stir.
  8. Place Rice In Individual Bowls Then Place Chicken Breast Mixture On Top.
  9. All Done ! Enjoy.

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