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Before you jump to Chicken Chili Bean recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken chili bean recipe. You can cook chicken chili bean using 15 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Chicken Chili Bean:
- Use 1/2 kg of Chicken.
- Use 3 cup of Red Bean.
- Provide 1/4 oz of Red Chili.
- Provide 3 each of Tomato.
- Provide 1 clove of Onion.
- Get 5 tbsp of Honey.
- Provide 500 ml of Water.
- Take 2 each of Cinnamon.
- Provide 2 clove of Candlenut.
- Use 4 clove of Garlic.
- Get 2 tsp of Olive oil.
- Get 1 of as needed Salt.
- You need 3 tsp of White pepper powder.
- Take 1 of as needed Black Pepper Powder.
- Use 2 tsp of Crushed basil leaf.
Instructions to make Chicken Chili Bean:
- Boil chicken in 500ml water (or as needed) to get the broth.
- Take the chicken, dry it and put the broth on a bowl.
- Boil red beans in water until tender, divide in 2 parts.
- Take 1 part of red bean then crush it.
- Puree tomato, garlic, candlenut, cinnamon and red chili.
- Chop onion, then cook it with olive oil until tender.
- Take the broth then boil it.
- Put cooked onion into the broth.
- Put puree and crushed red beans into the broth.
- Wait until them boil, put honey in and stir, then put the chicken and another part of red bean (that not been crushed).
- Pour salt, white pepper, black pepper, basil leaves.
- Stir and let it about 30-45 mins until the water dry.
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