Step-by-Step Guide to Prepare Homemade Baked BBQ Chicken

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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. You can cook baked bbq chicken using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked BBQ Chicken:

  1. Take of Garlic.
  2. You need of Onion.
  3. Prepare of Cajun seasoning.
  4. Use of Original Sweet Baby Ray's BBQ sauce.
  5. Take 2 tablespoons of margarine.
  6. Provide of Boneless chicken thighs.

Instructions to make Baked BBQ Chicken:

  1. Preheat oven to 350 degrees.
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
  4. Place chicken in oven for 25 minutes.
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
  6. Place back in oven and cook an additional 25-30minutes..
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
  8. Enjoy!.

What cut of chicken should I use for BBQ Chicken? This bbq chicken recipe isn't saucy like your typical baked barbecue chicken. The homemade bbq sauce is thin and bakes right into the chicken as it cooks. This isn't a very bold style sauce which. When you bake your BBQ Chicken, it allows you to have BBQ Chicken all year long.

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