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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Let us begin with something quite simple, changing the actual light bulbs. This will go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. They cost a small amount more initially, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply replacing the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it takes place in other parts of the house also. Make a routine of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that hard. It’s about being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To cook chicken, mushroom, asparagus and leek tray bake you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:

1. Use 5 tbsp of extra virgin olive oil.
2. Use 5 tbsp of white balsamic vinegar.
3. Use 3 tbsp of fish sauce.
4. Prepare 3 tbsp of soy sauce.
5. You need 1 tsp of kosher salt.
6. Use 1 tsp of ground white pepper.
7. You need 2 of shallots, thinly sliced.
8. Get 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
9. Use 750 g of cremini mushrooms, quartered.
10. Get 12 of asparagus stalks, peeled and halved.
11. Take 1 of large leek, outer leaves removed and cut into 1 cm slices.

Steps to make Chicken, mushroom, asparagus and leek tray bake:

1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..

Return leeks to the mushroom pan with any juices. Baked chicken breast with asparagus spears rolled inside and topped with sliced mushrooms and whole garlic cloves. Suggestions: If you really like garlic, double Lay five asparagus spears across each chicken breast. Show Nutrition. liquid, such as chicken broth, beef broth, the water used to steep dried mushrooms. Push the leek and shallot up against the edge of the pan, and raise the heat to medium-high.

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