Easiest Way to Make Any-night-of-the-week Ground Beef and Broccoli

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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. You can have ground beef and broccoli using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Ground Beef and Broccoli:

  1. Prepare 1/4 cup of oil.
  2. Take 1 each of large onion chopped.
  3. Provide 3 each of garlic cloves chopped.
  4. Get 1 1/2 lb of ground beef.
  5. You need 1 1/2 lb of frozen broccoli thawed.
  6. You need 2 each of small carrots shredded.
  7. Use 1 packages of Knorr Brown Sauce.
  8. Prepare 3 cup of water.
  9. You need 1 tsp of salt.
  10. Provide 1/4 tsp of pepper.
  11. Get of Optional.
  12. You need 1 tbsp of Soy sauce.
  13. You need 1 of Sweet and sour sauce.

Steps to make Ground Beef and Broccoli:

  1. Heat oil in pan.
  2. add onions, cook until tender.
  3. add garlic, stir, cook 1 min.
  4. add ground beef, stir fry until brown.
  5. add broccoli, stir fry 3 minutes.
  6. add carrots.
  7. add packet of Knorr brown sauce and stir.
  8. add water, salt and pepper.
  9. simmer 20 minutes on medium heat.
  10. stir in soy sauce.
  11. remove from heat, serve over rice.

You can add rice or quinoa and. Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.

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