Recipe of Award-winning Beef and broccoli crock pot

by Ruiyibio

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Before you jump to Beef and broccoli crock pot recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to beef and broccoli crock pot recipe. You can cook beef and broccoli crock pot using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Beef and broccoli crock pot:

  1. Use of boneless beef chuck roast sliced into strips.
  2. Provide of beef broth.
  3. Take of soy sauce.
  4. Prepare of brown sugar.
  5. Take of sesame oil.
  6. Take of minced garlic.
  7. You need of cornstarch.
  8. You need of sauce from crock pot after being cooked.
  9. Prepare of Fresh broccoli.
  10. You need of Cooked rice.

Steps to make Beef and broccoli crock pot:

  1. Place beef in crock pot. In a small bowl combine broth, soy sauce, sugar, oil and garlic. Pour over the beef. Cook on low 6-8 hours..
  2. In a cup combine cornstarch and cooked sauce and stir until smooth. Add to crock pot. Stir well to combine. Add broccoli to crock pot and stir to combine..
  3. Cover and cook 30 mins more on high. The sauce will boil and thicken. Serve over rice..

Here's the printable and pinnable versions for the recipe. I forgot to write down how many servings. This homemade crock-pot beef and broccoli will satisfy that craving for you faster than you think! While most slow cooker recipes take longer to Serve the delicious beef and broccoli on a bed of white rice (I like using Minute Rice because it cooks quickly). Make sure to scoop out the extra juices.

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