How to Prepare Any-night-of-the-week Beef and broccoli stir fry stew #weeklyjikonichallenge

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We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge:

  1. Take of Beef and broccoli ingredients :.
  2. Provide 450 g of flank steak very thinly sliced into bite-sized strips.
  3. Take 2 Tbsp of olive oil (or vegetable oil), divided.
  4. Provide 450 g of broccoli (cut into 6 cups of florets).
  5. Prepare of Stir fry sauce ingredients :.
  6. Get 1 tsp of fresh ginger grated.
  7. Get 2 tsp of garlic grated (from 3 cloves).
  8. Use 1/2 cup of hot water.
  9. Provide 6 Tbsp of low sodium soy sauce.
  10. Get 3 tbsp of packed light brown sugar.
  11. Prepare 11/2 Tbsp of corn starch.
  12. Take 1/4 tsp of black pepper.
  13. Take 2 Tbsp of sesame oil (i used olive- what i had).

Instructions to make Beef and broccoli stir fry stew #weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.

Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. How to Make Beef and Broccoli Stir Fry.

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