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When you go to the grocery store, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
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The ingredients needed to prepare Steamed carrots broccoli over baked chicken in mushroom sauce:
- Use of Chicken breast baked.
- You need of Carrots peeled cut strips 1cup.
- Use 1 cup of Broccoli florets.
- Provide 1 cup of Mushroom sliced pre baked,.
- You need of Red onion half, chopped.
- Get 1 tbsp of flour.
Instructions to make Steamed carrots broccoli over baked chicken in mushroom sauce:
- Make the mushroom sauce. Saute onions in 2 tsp oil, caramelize. Add baked mushroom. Saute. When they brown, add water. Boil few minutes. As water evaporates, add 1tbsp flour to thicken sauce and boil to desired consistency.
- Bring water to boil in deep sauce pan. Put on silicon steamer. Place carrots. Steam for 12 minutes or till tender. Remove. Place broccoli. Steam for 7 minutes or till crispy tender. Remove. Sprinkle salt pepper..
- Plate up with chicken. Place veggies. Pour sauce..
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