Simple Way to Prepare Favorite Healthy vegetable Beef and Rice

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Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to healthy vegetable beef and rice recipe. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Healthy vegetable Beef and Rice:

  1. Provide 1 cup of soybean sprouts.
  2. Take 1 cup of sweet corn.
  3. Provide 1 cup of broccoli.
  4. Get 1 cup of ground beef.
  5. Use 1 tbsp of soy sauce.
  6. Get 1 tbsp of sesame oil.
  7. Use 1 of a pinch ground black pepper.
  8. Use 1 of rice.
  9. Prepare 3 large of eggs.
  10. Prepare 1 1/4 tsp of salt.
  11. Take 1 of chopped green onion.
  12. Get 1 of flavoured white pepper.

Steps to make Healthy vegetable Beef and Rice:

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

If you have a healthier option, please post that instead of discourse. I think a vegetable beef and barley soup will be on the menu next week. While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple steamed brown rice. Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is Marinating beef before cooking adds flavor and helps prevent charring.

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