Recipe of Super Quick Homemade Black Bean Taco Soup

by Ruiyibio

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Although some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.

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We hope you got benefit from reading it, now let’s go back to black bean taco soup recipe. You can have black bean taco soup using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Taco Soup:

  1. Prepare 1 lb of ground beef, cooked, drained.
  2. Take 1 medium of onion, chopped.
  3. Get 1 packages of taco seasoning.
  4. Take 1 can of 16.5 oz, sweet corn kernels, drained.
  5. Provide 1 can of 15.5 oz, black beans, drained and rinsed.
  6. Take 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
  7. Take 1 can of 8 oz, tomatoe sauce.
  8. You need 1 of sour cream.
  9. Get 1 of shredded cheese.
  10. Get 1 of Tostitos Original Restaurant Style chips.

Instructions to make Black Bean Taco Soup:

  1. Brown meat and onion in your soup pot. Drain. Put meat back in pot..
  2. Add taco seasoning and water according to the package and simmer for about 8 minutes..
  3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
  4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
  5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..

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