Recipe of Favorite Pureed pinto beans and ham

by Ruiyibio

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Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pureed pinto beans and ham recipe. You can have pureed pinto beans and ham using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pureed pinto beans and ham:

  1. Provide 1/4 cup of diced ham.
  2. Get 2 TBSP of diced onion.
  3. Provide 1/4 cup of chopped peppers.
  4. Use 1/2 cup of low sodium chicken bone broth.
  5. You need 2 TBSP of medium salsa.
  6. Prepare 1/2 of shredded Mexican blend cheese.
  7. Take 3/4 cup of canned pinto beans.

Instructions to make Pureed pinto beans and ham:

  1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender..
  2. Put all ingredients into blender. Blend until smooth and no chunks..
  3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16.

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