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Before you jump to Creamy Spinach Corn Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach corn sandwich recipe. You can cook creamy spinach corn sandwich using 8 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Spinach Corn Sandwich:
- You need 1 bunch of spinach leaves.
- Prepare 50 g of sweet corn boiled.
- Provide 4 of bread slices.
- Use 3 tsp of butter.
- Provide 4-5 of garlic cloves chopped.
- You need To taste of salt.
- Get 2 tsp of fresh cream.
- Provide 1/4 tsp of black pepper powder.
Instructions to make Creamy Spinach Corn Sandwich:
- Wash the spinach leaves well and blanch them in boiling water with little salt for 2 minutes. Take them out and put them in cold water for a minute or two so that the leaves retain the green colour. Then get them chopped and keep aside..
- Heat 1 tsp butter in a pan on medium heat. Add chopped garlic and saute for a minute..
- Add boiled sweet corn, stir well and cook for 2 minutes..
- Next add chopped spinach leaves and salt to taste. Mix and cook for a couple of minutes till the spinach leaves get wilted..
- Then add fresh cream. Stir till the mixure becomes a thick like paste..
- Now add black pepper powder. Mix well and turn off the flame. Remove the mixure to a bowl so that it gets cool faster..
- Take the bread slices and butter them evenly..
- Spread the creamy spinach corn mixture on one slice of bread. Cover it with another slice of bread. Do same with next sandwich..
- Apply little butter spread on the top of the bread slice of both the sandwiches..
- Thus ready is the creamy spinach corn sandwich..
- Cut it diagonally and serve on a plate..
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