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Before you jump to My Quick Healthy Chicken & Barley Soup 😉 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to my quick healthy chicken & barley soup 😉 recipe. To cook my quick healthy chicken & barley soup 😉 you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook My Quick Healthy Chicken & Barley Soup 😉:
- Get of Barley.
- Provide of Medium sized onion diced.
- Get of Boiling water.
- Take of Chicken thighs meat or as I used 1 large chicken Breast.
- Provide of A good pinch salt.
- Provide of Black cracked peppercorns.
- Use of Dried Chicken stock cube crumbled in.
- You need of dried Veg stock cube crumbled in.
- Take of milk.
- Provide of flour.
- Use of butter melted.
Instructions to make My Quick Healthy Chicken & Barley Soup 😉:
- Just add everything to a large pan all together and stir in the Boiling water..
- Bring to the boil and then simmer for 45 minutes..
- Mix 1 tsp Flour with 1/4 Cup Milk melt 1 tsp butter melt in a saucepan then pour in the floured milk whisk then add to soup bring to the boil simmer for 5 minutes then serve hot..
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