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Before you jump to Rainbow Soup (Healthy Vegetable Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rainbow soup (healthy vegetable soup) recipe. You can cook rainbow soup (healthy vegetable soup) using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Rainbow Soup (Healthy Vegetable Soup):
- Take of carrot (chopped).
- Prepare of bean (cut).
- Use of potato (diced).
- Take of Cabbage (cut).
- Use of beef (boil and chopped).
- Get of tomato (chopped).
- Provide of water.
- Take of Seasoning:.
- Take of garlic (puree).
- Use of Broth powder.
- Take of salt.
- Prepare of ground pepper.
- Prepare of Additional:.
- Provide of Green onion (chopped).
- Prepare of Celery (chopped).
- Prepare of Fried onion.
- Get of Sides: Rice.
Steps to make Rainbow Soup (Healthy Vegetable Soup):
- Chopped and boil beef in medium heat. If beef was cooked, add bean, carrot and potato (half cook). Add cabbage..
- Add seasoning, green onion, tomato, and celery..
- Put soup into bowl, add fried onion. You can eat soup with rice..
Be sure to check out our Healthy Vegetable Soup packed with quinoa and chickpeas! This easy and budget-friendly soup is great for a large gathering on a cold day. Serve with bread and butter, or vegan margarine, add cheese or pepitas on top, and enjoy a wonderful bowl of healthy flavors. Finally, soup recipes that are healthy AND hearty. Finally, soups that are healthy AND hearty.
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