Hey everyone, welcome to my recipe page, if you’re looking for Spinach & corn creamy salad (Mexican salad) recipe, look no further! We provide you only the perfect Spinach & corn creamy salad (Mexican salad) recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach & corn creamy salad (Mexican salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach & corn creamy salad (mexican salad) recipe. You can have spinach & corn creamy salad (mexican salad) using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spinach & corn creamy salad (Mexican salad):
- Get 1 cup of chopped spinach.
- Take 1/2 cup of sweet corn kernels.
- Prepare 1/4 tsp of black pepper.
- Get to taste of Salt.
- Take 1 tsp of olive oil.
- Use of For garnish :.
- Prepare 1 tbsp of cheese spread.
- Use 1 tsp of Mayonnaise.
- Provide 1 pinch of red chilli flakes.
Steps to make Spinach & corn creamy salad (Mexican salad):
- Heat olive in a pan. Add spinach & corn. Saute until spinach & corn mix cooked and dry..
- Add salt and black pepper. Add 1 tsp Mayonnaise. Mix well. Switch off gas. Let it cool..
- Mix cheese spread, mayonnaise and chilli flakes in a bowl. Garnish it on salad and serve healthy and creamy salad..
If you find this Spinach & corn creamy salad (Mexican salad) recipe valuable please share it to your friends or family, thank you and good luck.