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Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
You can get results without removing foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. To cook healthy tofu & veggie soup 🥣 you need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
- Use 1 of medium Bell Pepper Chopped.
- Take 1/2 cup of Broccoli 🥦 chopped.
- Prepare 1 cup of Brown Rice Boiled optional .
- Provide 2 of Medium Carrots 🥕Sliced.
- Get 1/2 cup of Cauliflower Chopped optional .
- Take 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- Get 3 of Medium Green onions (scallions), sliced.
- Use 1 tbsp of Fresh ginger & garlic grated or minced.
- Use 1-2 of green chillies.
- Take 2-3 tbsp of Lemon 🍋 Juice.
- Prepare 2 tsp. of Olive oil.
- Use 1 of Medium Onion Chopped.
- Get 1 tbsp of Soy Sauce.
- Get 1 of Medium Tomatoes 🍅 chopped deseed .
- Get of Salt to taste.
- Use 3 cups of water.
Steps to make Healthy Tofu & Veggie Soup 🥣:
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
Tofu — or bean curd — is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. Tofu, also called bean curd, has gained popularity over the years. For many years, soy-based foods like tofu were considered dangerous for men due to their estrogen content. Todd Kliman ventures into the science and Hodo foods.
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