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Before you jump to Healthy oats soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy oats soup recipe. To cook healthy oats soup you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy oats soup:
- You need 1 cup of oats.
- Prepare 1 cup of diced carrot.
- Get 1 cup of diced potato.
- Use 1 cup of green peas.
- Provide 1 of scallion.
- Get 3 of garlic cloves.
- Get 1/2 cup of onion.
- Provide 1/2 tbsp of cumin powder.
- Take 6-7 cups of chicken or veg stock.
- Use leaves of cilantro.
- Get of salt.
Instructions to make Healthy oats soup:
- Grind scallions, garlic onions with 1/4 cup water into a nice paste.
- In a medium pot, add all the ingrendients to a boil..
- Simmer on low hea for 20-25 mins until they are cooked. Serve in a bowl, top with cilantro..
Fact: Soup is winter's answer to salad. And while the super creamy ones that come in a bread bowl taste amazing, they won't help any healthy eating. Find a variety of healthy soup recipes that will fill you up here. "This soup is AMAZING! Holy cow the lemon in this just adds something that I never knew I was missing! This dish makes for a light dinner or a quick breakfast.
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