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Before you jump to Healthy Beetroot Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy beetroot soup recipe. To make healthy beetroot soup you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Healthy Beetroot Soup:
- Prepare of medium sized beetroots.
- Use of medium sized tomato.
- Take of garlic clove.
- Prepare of cinnamon stick.
- Take of chopped onion.
- Provide of butter.
- Use of black pepper for seasoning.
- Take of salt.
Instructions to make Healthy Beetroot Soup:
- Peel and cut bett root into cubes,also deseed tomato and cut into cubes.Keep aside..
- Heat a pressure cooker,add butter.Add onion and fry till translucent,add garlic clove also..
- Add beetroot and tomato,stir.Add salt,cinnamon stick and 2 cups water.close the lid and pressure cook on high till 1 whistle..
- Lower the flame to medium and further cook for 2 minutes.Put off flame and let pressure release itself..
- Take out beetroot -tomato mixture into a blender.Discard cinnamon stick.Blend to a fine puree..
- Add the puree to left over water after boiling beetroot,ajdust consistency you dasire.If required add some water.Boil the puree 2-3 minutes..
- Take out in serving bowls and season with black pepper powder.Serve hot..
Even beetroot-phobes will love this!" Borscht (borsch, borshch) or beet root soup is very popular in a Eastern and Central Europe countries. Who of you didn\'t hear about russian or ukrainian borscht? Beetroot is a rich source of fibre and many valuable and protective nutrients. It's a membership for busy parents who want help and motivation to create healthy and delicious family. Beetroot Soup: Beetroot is a veggie which is extremely healthy as it has innumerable medicinal value.
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