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Before you jump to 5 ingredients Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to 5 ingredients pasta recipe. To make 5 ingredients pasta you need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make 5 ingredients Pasta:
- Take 2 cups of Pasta.
- Provide 2 tsp of Onion Garlic paste.
- Provide As per choice of Veggies.
- Take As per taste of Salt and black pepper.
- Provide 1 of small tomato.
Steps to make 5 ingredients Pasta:
- Boil 2 cups of pasta(serves 2) for 4 minutes in medium heat. After the pasta is boiled perfectly, remove the pasta from the vessel and keep the starchy water(about 1 cup) as we may need it later..
- Take 2 tbsp of onion-garlic paste or chop finely. Which I prefer personally. Chop veggies that you want to add. Take 1 fresh tomato and blend in to get the puree..
- Now, in high heat and 2 tbsp of oil, fry the onions and garlic, either the paste or chopped. After 2 minutes, you can smell the flavours. Meanwhile, season the boiled pasta with black pepper powder and salt..
- Add salt and the veggies in the pan. Turn the heat medium. Add tomato puree or sauce would do as well. Cook the things(veggies, onion-garlic, tomato sauce) in the pan until the veggies are fried well..
- Now as the base is well cooked and flavours are sealed, add in the well seasoned soft pasta. Cook for another 3 minutes. Turn the heat low..
- Now the special touch. To make the pasta more thick, flavorsome and heavenly, add the 1 cup of starchy thick water removed in step no.1. Cook for another minute in low heat and mix well!.
- It's all done. Garnish and enjoy :).
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