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Before you jump to Simple egg sauce and white rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to simple egg sauce and white rice recipe. You can have simple egg sauce and white rice using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Simple egg sauce and white rice:
- Provide of Tomotoes.
- Get of Scotch bonnet.
- You need of Onions.
- Take of Seasoning.
- You need of Curry powder.
- Prepare of Eggs.
Steps to make Simple egg sauce and white rice:
- Cut your veggies in to small sizes…except the onions which will be slices….
- Preheat some oil…add your veggies…seasoning, curry powder and small water then allow it for some minutes…
- Cracks your eggs whisk them add some maggi (like 1-2 depending on the amount).
- Then add the eggs cover it to cook for some minutes… Your egg sauce is ready….
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