Simple Way to Prepare Award-winning Easy Sweet Potato Tart with Healthy Tart Crust

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Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. You can cook easy sweet potato tart with healthy tart crust using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:

  1. Use 200 grams of Sweet potatoes.
  2. Provide 100 ml of Milk.
  3. Prepare 1 of Egg (preferrably large).
  4. Use 1 tbsp of Cake flour.
  5. Provide 50 grams of Sugar.
  6. Get 1 dash of Cinnamon.
  7. Provide 15 grams of Butter (unsalted margarine is fine).
  8. Take 1 of Black sesame.
  9. You need of Refer to (Recipe ID: 344146).
  10. Use 100 grams of Pancake mix.
  11. Get 50 grams of Silken tofu.
  12. Prepare of Sweet potato topping:.
  13. Provide 1 of Sweet potatoes.
  14. You need 10 grams of Butter or margarine.
  15. Prepare 1 tbsp of Honey.

Steps to make Easy Sweet Potato Tart with Healthy Tart Crust:

  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator..
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender..
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor..
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency..
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired..
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes..
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly..
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart..
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.
  10. Cheers to my fellow health-minded chefs!.
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!.

Your friends and family with a beautiful tart. A homemade tart crust is easy and tasty to make! The sweet potatoes add a healthy twist with their beta-carotene—a great source of vitamin A! Place a piece of parchment over crust in tart pan and fill with pie weights. Bake in oven until View image.

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