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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, when it comes to eating between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
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You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can cook red lentil soup using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Red Lentil Soup:
- Prepare of soup.
- Prepare 2 tbsp of oil.
- Provide 2 medium of onion, chopped.
- Provide 1 cup of carrots.
- Prepare 2 tbsp of minced or chopped garlic.
- Get 1 tsp of ground ginger.
- Provide 1/4 tsp of crushed red pepper flakes.
- Prepare 1 cup of red lentils, rinsed & sorted.
- Prepare 15 oz of can of diced tomato.
- You need 2 cup of water.
- Use of kosher salt.
- Use of water.
- Take of dressing.
- Take 1/4 cup of oil.
- You need 1 tsp of mustard seed.
- Take 1/4 tsp of ground coriander seed.
- You need 1/2 tsp of paprika.
- Prepare 1/2 tsp of ground cumin.
- Use of kosher salt.
Steps to make Red Lentil Soup:
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft..
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned..
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick..
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat..
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally..
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture..
- Serve lentil soup, top with dressing..
A delicious (naturally gluten free and vegetarian friendly) soup that will quickly become a weeknight favorite! Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Red lentil soup In the Instant Pot All you have to do is chop some onions, rinse your red lentils and dump them in the pressure cooker together with stock, tomatoes and spices. Moroccan Red Lentil Soup is a comforting soup recipe.
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