Recipe of Any-night-of-the-week Red Lentil (Dal)

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Healthy foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain food items is always far better than eating the processed grains we commonly find in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to red lentil (dal) recipe. You can cook red lentil (dal) using 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Red Lentil (Dal):

  1. Prepare 1 cup of red lentil.
  2. Get 1 tsp of cumin pdr.
  3. Provide 1/2 tsp of coriander pdr.
  4. Get 1 1/2 tbsp of fresh ginger.
  5. You need 1 1/2 tbsp of fresh garlic.
  6. Prepare 1 of cinnamon stick.
  7. Provide 1/2 cup of fresh cilantro.
  8. Get 3 tbsp of olive oil.
  9. Use 2 medium of tomato.
  10. Use 1 cup of kale.
  11. Prepare 1 of jalapeno.
  12. Provide 1 tsp of paprika.
  13. Get 1 tsp of cayenne.
  14. Use 1 tsp of tumeric.
  15. Prepare 2 of clove.
  16. Take 1 of bayleaf.
  17. Get 2 of green cardamon.
  18. Provide 1/2 tsp of salt or to taste.
  19. Prepare 1 tsp of cumin seed (replace with pdr) black mustard seed (optional).
  20. Get 1 cup of onion fine chop.

Steps to make Red Lentil (Dal):

  1. remove debris from lentil wash and soak for 30-40 min..
  2. boil 2 cups water, add lentils cook till expanded and desired tenderness. keep a little firm as it will continue to cook with rest of ingredients later. remove scum after boil. drain and add to other mixture..
  3. chop onions, tomato, cilantro, kale, and jalapeno (if you want it chopped or place in whole)..
  4. mince the ginger and garlic.
  5. heat oil on medium, add onions, fry till golden brown.
  6. add powdered spices, cinnamon, clove, cardamon, and fry 1 min.
  7. add tomatoes garlic ginger.
  8. add cilantro and kale fry 1-2 min.
  9. combine the lentils with mixture and let cook on low heat till flavours come through and desired tenderness is reached..

It's the ultimate vegan comfort food, and can be made in one pot using pantry staples. Fragrant, creamy and utterly delicious this simple dal recipe is packed with flavor from turmeric and spices. Red Lentil Dal This easy Red Lentil Dal recipe is a homemade twist on the Indian classic. Completely vegan and naturally gluten-free, you can make Slow Cooker Lentil Dal or Instant Pot Dal to make weeknight cooking a breeze. Packed with warming spices and plant-based protein, it's a simple vegetarian recipe that's sure to go into regular rotation.

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