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Before you jump to Easy Eggplant and Chicken Breast Steam Bake recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
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You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to easy eggplant and chicken breast steam bake recipe. To make easy eggplant and chicken breast steam bake you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Eggplant and Chicken Breast Steam Bake:
- You need 100 grams of Chicken breasts.
- Prepare 1 of Eggplant (slim Japanese type).
- Provide 2 tbsp of Vegetable oil.
- You need 1 tbsp of White flour.
- You need 1 tbsp of ★Sake.
- Provide 1 tbsp of ★Mirin.
- Take 1 tbsp of ★Miso.
Instructions to make Easy Eggplant and Chicken Breast Steam Bake:
- If you'd like, trim off the skin from the chicken and cut the meat into bite-sized pieces. Slice the eggplant to 1 cm thick rounds. Mix the ★ ingredients..
- Put 1 tablespoon of vegetable oil in the pan. Add the chicken and brown over medium heat. Take them out and set aside. There's no need to cook them thoroughly just yet..
- Using the same pan, add 1 tablespoon of vegetable oil and stir-fry the eggplant over medium heat. Once the eggplant is covered with oil, add in the chicken and ★, then cover with a lid. Cook over low heat for 10 minutes..
- Open the lid and simmer for a while, then it's ready. Serving them on flat plates makes them look really delicious..
But when you give it a good blast in a hot oven, it completely Select eggplants that are firm but have a bit of give, and feel heavy for their size (light = dried out inside). Extra flavour and serving Roasted Eggplant. Stuffed chicken breasts pack your favorite ingredients into a quick and easy recipe that makes chicken desirable again. Chicken dinners can get real boring, real fast. Next time you cook up a chicken breast, try stuffing it with your favorite flavors — caprese, fajita, Greek, and more.
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