Recipe of Homemade Berry and Beet Milkshake

by Ruiyibio

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Before you jump to Berry and Beet Milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to berry and beet milkshake recipe. You can have berry and beet milkshake using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Berry and Beet Milkshake:

  1. Take 3 scoops of strawberry ice cream (or any flavour of your choice).
  2. Use 1/4 cup of ice cubes.
  3. You need 5 tablespoons of milk.
  4. You need piece of beet root.

Instructions to make Berry and Beet Milkshake:

  1. Add all the ingredients in a blender and pulse for 30 seconds..
  2. Pour out your shake into a glass and serve cold..

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