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Before you jump to Sweet and Savory Burdock & Beef Simmer recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to sweet and savory burdock & beef simmer recipe. You can have sweet and savory burdock & beef simmer using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet and Savory Burdock & Beef Simmer:
- Provide 350 grams of Thinly sliced beef.
- Prepare 2 of Burdock root.
- Get 1 packages of Shirataki (konnyaku noodles).
- Provide 700 ml of Water.
- Provide 4 tbsp of ◎Sugar.
- You need 2 tbsp of ◎Sake.
- Take 2 tbsp of ◎Mirin.
- Provide 5 tbsp of ◎Soy sauce.
Instructions to make Sweet and Savory Burdock & Beef Simmer:
- Use a knife to peel the burdock skin, cut into long thin shavings, and soak in water..
- Put the water and burdock into a pot and boil until the burdock softens (about 5~10 minutes). Remove any scum that rises to the surface..
- Add the ◎ ingredients and bring to a boil. Add the beef..
- Remove the scum as you go, cook the beef and then add the shirataki. Cook until the sauce cooks down, about 14 minutes. Enjoy..
- User "Seya" topped it over udon to make "Burdock Beef Udon.".
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