Steps to Make Quick Red Lentil with bottle gourd

by Ruiyibio

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Before you jump to Red Lentil with bottle gourd recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We all know that eating healthy meals can help us feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, with regards to eating between goodies. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to red lentil with bottle gourd recipe. To make red lentil with bottle gourd you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Red Lentil with bottle gourd:

  1. Get 1/2 cup of red lentil.
  2. You need 1/2 cup of bottle gourd cubes.
  3. Use 2 of red chillies.
  4. Prepare 1 tablespoon of oil.
  5. Use 1/2 teaspoon of cumin seeds.
  6. You need 1 tablespoon of onion slices.

Instructions to make Red Lentil with bottle gourd:

  1. Heat oil in a heavy bottomed pan,add cumin seeds.When splatter,add onion and red chillies.Fry till golden.Add lentil,mix..
  2. Add bottle gourd and salt,mix well.Add 1cup water,cover and cook on low medium flame for 15-20 minutes or till done..
  3. Serve with steamed/boiled rice..

Make sure to cut the lauki into larger chunks so they keep their shape in the dal when pressure cooked. Press Saute mode on Instant Pot. Add oil and once it's hot add cumin seeds. You may cook the gourd slices separately instead of with the dal, so that they don't become too soggy. If cooking them separately, add a pinch of salt and a pinch of turmeric powder to the slices.

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