How to Make Homemade PETOLA SEGI OATS SOUP (VEGAN)

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Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to petola segi oats soup (vegan) recipe. You can cook petola segi oats soup (vegan) using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare PETOLA SEGI OATS SOUP (VEGAN):

  1. Take of Oats.
  2. You need of Turmeric Powder ..
  3. Get of Cummins seed.
  4. Prepare of Green chilly (chopped ) ..
  5. Take of Coriander leaves (green) ..
  6. Take of Salt to tasete.
  7. Prepare of Petola Segi (cleaned, finely chopped. ).
  8. Use of Oil (Safola).
  9. Take of Ginger.
  10. Take of Lemon juice.

Steps to make PETOLA SEGI OATS SOUP (VEGAN):

  1. Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time..
  2. After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute..
  3. Now put Turmeric Powder and salt. And stir fry for 30 sec ..
  4. Now add water to it. And allow it to boil for 5 to 10 minutes..
  5. Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves..
  6. Serve hot with Love and Affection for extra taste..

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