Recipe of Speedy Italian chicken and potatoes

by Ruiyibio

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Before you jump to Italian chicken and potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Make smart choices when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to italian chicken and potatoes recipe. You can cook italian chicken and potatoes using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Italian chicken and potatoes:

  1. Prepare 4 large of potatos, diced.
  2. Provide 3 medium of carrots, sliced (optional).
  3. Provide 1 of bottle of Italian dressing.
  4. Use 6 slice of boneless, skinless chicken breasts.

Steps to make Italian chicken and potatoes:

  1. preheat oven to 400°.
  2. add the chicken breasts to a 9×13 pan.
  3. surround the chicken with the potatos and carrots.
  4. pour the entire bottle of Italian dressing over the chicken and potatos.
  5. cover and stick in the oven for about an hour or until the chicken is done all the way through.

In medium bowl, combine tomatoes, dressing and Italian seasonings. Pour mixture over chicken and potatoes. Marinate the chicken with smoked paprika, Italian seasoning, olive oil and salt. A well marinated chicken will ensure that they turn out juicy, moist and delicious. Slice the potatoes into small wedges so they cook evenly on the stove top.

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